Services
Support for the season you are in
Find the guidance, clarity, and grounded presence that helps you breathe again and move forward with intention.
The NowIt Session
If you feel stretched thin or stuck in patterns of overthinking, emotional shutdown, peace keeping, or perfectionism, this one off session gives you immediate relief and a practical plan for what comes next.
You leave with a written summary, a plan you can follow, and two weeks of WhatsApp support to help you integrate and stay steady.
Calm Again in Seven Days
This is a gentle, supportive, present moment program delivered through daily WhatsApp messages. It helps you calm your nervous system, shift out of overwhelm, and reconnect to the parts of you that have been hard to access under stress.
This program creates real emotional softness and space in only a few minutes a day.
The Grounded Reset
This programme blends evidence-based psychology with grounded, real-life tools Maria has used through her own divorce, relocation, parenting and loss.
It's not about fixing you. It's about helping you:
- understand what you have been carrying
- stop abandoning yourself in the middle of hard moments
- live as the grounded, honest version of you that can try
1:1 Coaching
If you want consistent, tailored guidance without committing to a full long-term program, you can book one-on-one sessions at €200 each.
These sessions are ideal for:
• Navigating a difficult emotional moment
• Clarifying a decision or next step
• Understanding a pattern that keeps repeating
• Nervous system grounding
• Bringing compassion and steadiness back into your week
Each session offers personalised tools, clarity, and space to breathe.
Which Path Is Right For You?
If you want a fast but deep reset, start with the NowIt Session.
If you want a gentle daily shift, begin with Calm Again in 7 Days.
If you want 90 days of ongoing support,
1 : 1 Grounded Reset.
If you want individual, personalized support, book a 1 : 1 session.
If you are unsure, book a discovery call and we will explore it together.
Your reset begins the moment you choose yourself.
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